A panic attack is an unexpected and sudden event of strong fear that activates severe physical reactions when there is no actual threat or seeming cause. Panic attacks can be very fearsome. When panic attacks occur, you might think you’re losing control, having a heart attack or even feel going to die.
If you’ve had repeated, unexpected panic attacks and spent long periods in constant fear of another attack, you may have a condition called panic disorder.
Although panic attacks themselves aren’t deadly, they can be terrifying and significantly affect your quality of life. But fortunately, treatment can be very effective for panic attacks.